Roasted Carrot Soup – So easy and so yummy – A good, cheap, quick and healthy autumnal lunch

Autumn in the UK always brings about the desire for delicious soups, and my cousin has created this hearty, healthy one.


This is just so simple. It came to mind as I found a load of carrots hiding out in the bottom fridge box. It’s a long way down there and they know that if they hide in there, they may go unnoticed.

But – I found them, and made this:

Makes 6-8 generous portions

12-16 Medium sized Carrots, washed, or peeled
3 Medium Brown Onions – Peeled and quartered
4 Cloves of Garlic
1 Tsp of Dried Thyme
Salt (or Herbamare) and Pepper
1 Handful of Cashew Nuts – soaked for 1 hour
4 Cups of Vegetable Stock
2 Cups of unflavoured and unsweetened Plant Milk
2 Tsp of Cornflour
Few Drops of Hot Sauce (Optional)

Wash the carrots and remove the tops and tails. Dry and place on a teflon sheet on a baking tray.
Add the peeled and quartered onions and peeled cloves of garlic to…

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About Glynis Smy

I live in the UK, in the seaside town of, Dovercourt~Harwich, where I enjoy writing novels. I've written historical romance/suspense, Medical romance and my latest WIP is in the crime genre. The Victorian era fascinates me and the best part of writing a novel is often the research. Proud writing moments in my life: Shortlisted for Festival of Romance Fiction 2014 New Talent Award Reaching second round of Amazon Breakthrough Novel Award 2014 Maggie's Child: reached #1 Amazon best-seller: Historical Romance Victorian /February 2014/ebook & book paid list. May 2014 #3 Historical Romance Victorian, and #25 in Historical Romance paid top 100 best-seller list. Top 100 in three categories on Amazon UK best-seller listings in 2015. Seeing my books in a Suffolk (UK), library. Over the years I've written short stories in a variety of genres. I've also won a few poetry contests, my first was at the age of twelve, (a poem about the Bangladeshi war). I also won a children's short story competition where the prize was a first-aid box, I was so proud but my husband found it amusing because we owned two pharmacies. My articles have been published in magazines both in the UK and Cyprus. I am also featured in various places on-line. When I am not writing, I enjoy making greetings cards, Cross Stitch, fishing and the company of my little granddaughters.
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7 Responses to Roasted Carrot Soup – So easy and so yummy – A good, cheap, quick and healthy autumnal lunch

  1. This does sound quite yummy, Glynis. Thanks for sharing. And I’m always happy for an easy recipe. 🙂

  2. bookwormsimi says:

    Sorry for posting this here, Glynis. I created a page on my blog to include two links of your blog which I think can help others to get more noticed. You can check it here: Hope that you won’t mind. 🙂

  3. margie says:

    Thanks for the great recipe, Glynis

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